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If you include and practice the right breathing and yoga poses in summers with Yoga or any other exercise routine that you follow, it is likely to keep you focused, healthy, active, and happy as the heat rises. Summer is a season that’s supposed to tire and drain you of energy. We’re listing some poses known for calming your nerves.

Yoga postures or asanas as they are commonly called, it is advised to slow down on those, tough on your body and sap you of energy; it is instead recommended that you practice poses, that are known to offer benefit during summers. Asanas like Shavasan, meditation, and Pranayama should be on the top of the list. Other postures like Anjaneyasana, Vrakshasan (Tree Pose), Badhdha Konasan (butterfly), Simhasana, Dhruvasana, Shashankasana, Ardhkatichakrasana, Chakrasana, Uttanpadasana, Yoga Nidra are also recommended. In this post we will focus on Sitali Pranayam and its benefits at length.

Shitali Pranayama is cooling of the breath Pranayama, which is perfect for summers. It regulates digestive system, sexual energies, cools anger & body temperature, and detoxifies among many other benefits.

Start with 10 rounds (inhale-exhale makes one cycle or round) and go up to 50. From the perspective of Ayurveda Summer is a season of Pitta dosha; associated with qualities like hot, oily, sharp, liquid, and light etc. causing symptoms such as inflammation, acid indigestion, rashes, acne, burning eyes, agitation, frustration, and anger.

However, it is possible to keep the body in harmony by bringing small changes in your exercise/ Yoga routine. For example, including Shitkari or Shitali Prayanam will work for one and all! This Pranayama harmonizes the qualities of pitta, helping to calm, cool, and relax your mind and body. Shitali releases excess heat in summers that tends to rise with the heat of the sun, i.e. in the first half during the day. A few rounds of Shitali in the morning will prepare you to face the day.

Shitali breathing technique is simple to learn and practice; and immediately shows the cooling down effect on your mind and body. To do this Pranayama select a quiet place/corner, balance your weight as you stretch your spine to sit erect and relaxed. Rest your hands on your lap with palms facing up.

Stick your tongue out and roll the outer edges together, inhale into the moisture, from the tube of your tongue. This act sends a cool breeze inside your body. Pay attention to the flow of your breath and try to feel the breath at the tip of your nose. Inhale slowly. Hold your breath to the count of three. Draw your tongue back into mouth, close your lips and exhale through your nose, ditto, to the count of three. You can watch instructional videos or learn under an instructor.

Benefits you experience after practicing Shitali Pranayama are amazing!

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Spirituality is for everyone. But it’s neither magic nor a pill. Nor is it meant to be practiced by select sect or people. Spirituality is for everyone to embrace irrespective of country, caste, and all. It is an experience wherein the more you practice, the more you gain; deeper the involvement, better the outcome. Spirituality enables you to see the logic beyond the obvious; it gives you the ability to look at any situation or person from a higher perspective. A person’s demeanor such as equanimity or calmness tells how he thinks and is a reflection on his spiritual wellbeing.

It is said that you physically become what you mentally feel. It is so often said that all the ill health we suffer is a manifestation of our thoughts. So in order to be physically healthy, we need to be mentally healthy first. And spirituality is that science which teaches us to think healthy. It connects you to your inner energies and aligns it with your physical body and emotions. Spirituality gives us the wisdom to take success and failures in our stride alike; and creating positive energy from every situation to make way for success and happiness.

Those of us who’re seriously interested in transforming from within (from being negative to positive, pessimistic to optimistic, judgmental & critical to being more accepting etc) and lead a more fulfilling, contented, and meaningful life… should seek spiritual guidance. It isn’t a new concept; it is derived from the ancient science of yoga, and creates a deep & lasting personal transformation.

Once on the path of inner growth and wellbeing, we begin to understand our body, our mind and emotions from a higher perspective. We also begin to experience the fundamental life energies present within us. Spirituality aligns our body, mind, emotions and energies to create harmony.

As you undergo inner transformation, you make space in your heart and mind to accommodate a higher level of thinking process which guides you in your day to day life. You are able to develop a better coping mechanism owing to the mental clarity and new found temperament. At physical level your sleep quality improves, energy levels are better, your ability to handle stressful situations improves etc. Spirituality or inner transformation also improves your interpersonal relationships.

At physical level it offers relief from chronic ailments and allergies, like insomnia, hypertension, diabetes, weight problem etc. Continued practice brings your hidden competencies and intelligence to the fore; helping you to experience joy and happiness at a deeper level, that gradually becomes part of your temperament.

When researchers spoke to group of people practicing yoga and meditation and are on the path of spiritual awareness, nearly all of them reported to be in a more peaceful & positive emotional space, they felt emotionally stable, experienced clarity and higher energy levels.

Leftover is easy to identify. It looks dull, dry, rough, hard, gross, and cloudy as compared to the freshly prepared food. The bad news is that people across the world are getting used to eating from the plastic boxes or cooking and refrigerating food and eating it for days. The number is increasing day after day and so are health issues. Don’t we already know frozen or pre-cooked food boxes are not good for health? Then why don’t we find time and ways to cook and eat fresh to stay young, healthy and fit! Ditto with leftover food! People are getting used to cooking and storing and eating and serving the same days together. It should be avoided as much as possible; even more so in homes that has growing kids as cellular intelligence of leftovers is low.

When you store or stock food; cooked or raw for long period, both its medicinal and nutritional value depletes. Every food has medicinal value and it evaporates extremely quickly (the essential oils and breakdown of other unique phytochemicals); the nutritional value, on the other hand evaporates comparatively slowly. Cooked food loses nutrition & taste faster than raw food. Foods as in fruits and veggies when chopped and kept aside for cooking later are better than their cooked and refrigerated versions.

As raw, plucked and chopped the food is considered living and is dense in nutrients. Once cooked, food begins to lose value; because when cooked, its cells decompose and with that decomposes nutrients and phytochemicals. When food comes in contact of heat, atmospheric gases, oxygen, light, pollution etc. it speeds up the process of losing nutritional value in food. When you cook food and store it in the fridge for several days, what you will get after a few days when you are ready to eat it is may be very little nutrition. Over and above, when you reheat food, it causes further nutritional destruction and breakdown; vitamin C and all the B vitamins are very heat sensitive.

From Ayurveda perspective such food turns Tamsic, i.e. to say it develops properties which are not good for health. At cellular level the food you store collects air & gas, which in the long run causes bloating and toxicity. Consuming leftovers creates disturbances in digestive system as such food is not only hard to digest but also sticks to and thickens the walls of digestive track. Eating leftover food as a routine causes disorders related to vata Dosha in the long run. It causes toxicity including of Kidney.

Food when left overnight or longer not only loses life force in each cell but also the taste, whether the food you’ve stocked is sweet, sour, tangy or any other.

In short leftovers lose taste, have fewer nutrients, difficult to digest, and some may even be toxic. The next time you feel like cooking and storing food, think again!

Depression has become a common emotional disorder in the world today. No nation is spared. People of all age groups are its victims of it, many a times the reasons are most trivial and silly. Even primary school children are depressed, something unheard of till a few years ago. We are going to discuss all aspects of Ayurveda like its causes symptoms and treatments. Treatments we will discuss are Ayurvedic and non-invasive.

Stress is mainly caused because of our inability to handle crises or approaching adverse situations wrongly. Main causes that create stress are anxiety, tension, mental stress, drug addiction, and deficiency of vitamin B complex.

The disorder is capable of turning life topsy-turvy if allowed to go unnoticed. Symptoms are so much a part of daily life that often people fail to notice them; and take them for granted and think that these problems will solve themselves over time. But that is not how anything works, including our mind and body. Nothing happens automatically, some effort at some level is required for everything.

Symptoms of depression could be one or more of the following; feeling of overwhelming sadness or dejection, experiencing a deep sense of loss, feeling physically drained out without exerting much through the day, losing interest in day to day life including food; no appetite, mental fatigue or feeling of restlessness, sleep disturbance, lack of focus, feeling giddy and irritable etc.

Simplest and the most basic ways to deal with depression or help someone deal with it is by keeping the person constructively busy, giving simple tasks to perform, which will uplift their spirit and build self-esteem, along with that we should also encourage them to get proper rest and practice meditation.

There are some simple remedies in Ayurveda to deal with depression. We will discuss some with ingredients like cardamom seeds, nutmeg powder, gooseberry, Brahmi, Ashwagandha etc.

Make a drink by mixing half a tea spoon of cardamom seeds powder in a glass of water and sieve and drink it every day.

Take 4-5 gooseberries and extract their juice after removing seeds. In two tea spoons of this juice add half a tea spoon of nutmeg powder. Mix well and drink twice a day.

You can also mix one tea spoon of cashew nut powder to a cup of warm milk, mix well and drink once every day.

In one glass of water add two tablespoons of Ashwagandha & Brahmi powder; these two herbs are available in the market by the same name. Drink two glasses of water every day.

If problem seems out of control you can even visit a psychiatrist. You can seek online help from professional consultants.

Hyper pigmentation is a universal issue. It is not a disease but a condition. It can happen anywhere in the body. Skin pigmentation on face is a more commonly heard of problem because blemishes on face are easily visible and make a person conscious. Hyper pigmentation is caused because of excessive generation and accumulation of a pigment called the melanin on certain areas of your skin. Its causes differ from person to person. Wherever on the skin, concentration of this pigment is more, dark patches or spots appear. This condition is called hyperpigmentation.

General cause of hyper pigmentation may be external or internal. External causes may include side effect of some medications or treatment or procedure, acne, consuming contraceptive pills, health problem connected with vital organs, excessive sun or pollution exposure, wounds, etc. Internal cause could be hormonal imbalance due to menopause, pregnancy etc.

According to Ayurveda every cell in our body along with its movement is governed by vata. Vata provides support to melanin pigment to shift or accumulate. Our complexion, hyperpigmentation, or hypopigmentation are affected due to imbalance in vata and pitta in our body. So when you to go to an Ayurveda expert he examines the imbalance, its causes and accordingly prescribes medication or lifestyle changes to balance them.

If your Ayurveda expert believes that skin pigmentation in your case is because of imbalance in layers of skin, he may suggest various water therapies that will flush pigment causing toxins contributing to hyperpigmentation out of your body. The ayurvedic practice of drinking 6 to 8 cups of boiled water is considered a remedy. According to Ayurveda, drinking boiled water stimulates your digestive fire, which in turn helps the body to flush out toxins which cause pigmentation on your skin. Along with this water therapy the expert may also put you on other medications depending on your body type and case.

External and application type Ayurvedic home remedies for hyper pigmentation are as under:

Pigmentation on Face: Apply mixture of lemon juice and honey on your face, which acts as bleach and helps to remove skin pigmentation. Similarly paste made with yogurt, honey and cucumber juice in equal quantity can be applied, left for 20 minutes and washed off with cold water.

Pigmentation on Lips: If you have pigmentation on lips, apply ghee or castor oil as both balance vata & pitta. Apply mixture of almond oil, glycerin, honey, and rosewater.

Pigmentation in Underarms: Apply paste made with yogurt, lemon juice, turmeric and besan (gramflour) and leave it on for about 20 minutes and wash off with lukewarm water. You will have to repeat this application for several days before you can see results.

Pigmentation under Eyes: If your under eye pigmentation is not severe then this remedy will work wonders. Apply thin cucumber or potato slices over your eyes leaving it on for 15 to 20 minutes.

General Pigmentation Removal Remedies:

Mix and apply a teaspoon of turmeric powder and a teaspoon of lemon juice to affected area. Leave for 15 minutes wash with cold water every night before going to bed.

Extract tomato juice by grating or crushing it, add 2 teaspoons of oatmeal and add half a teaspoon of yogurt. Apply on affected area, and leave it for 15 to 20 minutes. Wash off with lukewarm water.

Mix potato juice with Multani mitti (fuller earth) and apply this pack on affected areas. If you have aloe Vera plant at home, extract juice from one leaf and store it in bottle and apply it every day after bath and leave it for the entire day. It is a clear sap and is an excellent sunscreen and moisturizer too. So even if you leave it throughout the day, it won’t harm in anyway.